Are you running for the medicine cabinet as soon as you feel the slight pang of a headache coming on? I think we all do. There is a way we can be more proactive and decrease the amount of headaches we get simply by looking at our diet.Research shows that some headaches, primarily the severe migraine type, can be triggered by what we eat. Experts suggest keeping a headache diary. Look for patterns to see which foods or beverages consistently cause headaches. Once you've identified a potential trigger, cut it out of your diet and see if the result is fewer headaches.Heres some common head-tension culprits to keep in mind:TyramineFormed from the breakdown of protein as it ages, tyramine is found in red wine, overripe bananas, beer, ale, nuts, seeds, soy, chocolate, pickled foods, and some aged cheeses.CaffeineOver two cups of coffee a day means increased blood flow to the brain.AlcoholAlcohol can trigger a headache or cause dehydration and lead to a hangover headache.MSGThe increased sodium intake MSG may result in a hangover-type or migraine headache.TanninsUsually associated with red wine, tannins are also found in apple juice, black-berries, coffee, tea, chocolate, and carob.NitritesThis food additive, found in processed meats such as hot dogs and lunch meat, can increase blood flow to the brain and cause a migraine.Ice creamThis dessert and other very cold foods can irritate a nerve in the back of the throat and bring on "brain freeze," which can trigger a headache.If the diary is too tedious for you, at least try to lower consumption on the above items and see if you dont notice a change in the number of headaches you experience. Always remember to drink lots of water throughout the day to fend off unwanted head tension.
We all workout for our own reasons. Some people want to trim down and shed a few pounds, while others workout to compliment a sport such as baseball or hockey. However to get the full benefit of your workouts you need to also focus on your diet. Here are just a few tips to help improve your diet and help you reach your goals.1.) Fruit with an excellent Thermogenic/Carbohydrate Ratio include: Apples, Blueberries, Grapefruit, Peaches, Strawberries vs. Inferior Thermogenic Effect Fruits: Bananas, Dried Fruit, Raisins, etc., Watermelon.2.) Good sources of insoluble Fiber:Whole wheat productsWhat oatCorn BranFlax seedVegetables such as green beans, cauliflowers, and potato skinsFruit Skins and root vegetable skins.3.) you should have planned cheat meals and you should cycle carbs. Because if you stay on a to restrictive diet your metabolism slows. Youre body is a furnace and food is the coal. More food means your metabolism goes up (i.e. furnace heats up) but too much coal and it starts to collect. So essentially you need to eat to lose weight.4.) Do not work out on a empty stomach first thing in the morning. Rather eat a piece of fruit. Since a piece of fruit reglycongenates your liver which helps in fat utilization. here is a link about it: http://www.parentsurf.com/p/article..._22/ai_n61703795.) Adaptation is your worst enemy when you are cutting as such you should cycle everything including conditioning, lifting, and food by varying intensity, duration, and quantity.6.) Do not be insanely restrictive, if you are the odds are you will binge and gain the weight right back. the idea is to change your life style.7.) If you are going to use fat burners do not use them in the beginning. Use them after you have plataued or stopped losing weight this way you got something up your sleeve for later.8.) Stay away from sweets and sugars including soda.9.) Fructose in high amounts can hinder fat and does not get transformed to glycogen, thus doesnt affect the muscles.10.) You will want to maintain a high protein intake at a level of one gram per pound of lean body mass. Your carb intake should be reduced and come from complex sources.11.) When cycling your carbs and calories you should be either +/ 900 from your BMR. Adult Male: BMR = 66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) (6.8 x age in years). So M F you get 2,000cals then on sat sun around 2,900 no more though.12.) 1g of protein= 4 cals, 1 g of carbs= 4 cals, 1g fat= 9 cals, 1g alcohol= 7 cals.13.) Most people can only lose 1lb 1.5 lbs a week without losing muscle.14.) In the beginning, you should keep a diet log of what you eat so you can see where you need to improve15.) Workout wise, you should have reps from 6 10 with about 30 to 1min rest between sets.
Bottled water is advertised heavily and is often seen in the tote bags of famous celebrities and athletes. As mainstream culture becomes increasingly health conscious, people continually turn to bottled water as convenient and stylish way to stay hydrated while exercising. However, at a dollar or more per gallon, the price of "bottled water" can really add up over time especially if you are drinking it on a regular basis. Bottled water costs roughly five hundred times per gallon the amount that tap water does, which raises the question: is bottled water really worth the price?The answer, unfortunately, is less clear cut than the question. Bottled water is vital in some situations, such as when you are hiking in the wilderness or are traveling to an area where the ground water is not safe for consumption. In these kinds of scenarios, bottled water is literally priceless. Likewise, bottled water is an important part of an emergency preparedness kit, and experts across many fields agree that it is a good idea to keep at least a few gallons of bottled water in your home and workplace for safety purposes.However, the vast majority of bottled water purchased and consumed is for use outside of these situations. Many people choose bottled water for health reasons, believing that it is free from bacteria and other germs that linger in tap water, or that bottled water is processed in such a way that potentially dangerous chemicals cant leak into the supply. However, scientific studies suggest that most water filter is roughly equivalent to tap water in terms of germs and chemical makeup.The major health benefit of "water filter" is probably not due to the characteristics of the water itself, but simply due to the fact that having access to portable, refreshing water filter encourages people to hydrate themselves. Few Americans make time to down the recommended eight glasses of water per day, but with the rise of water filter more people are drinking more water more often, which spells good news for everybody. If water filter helps you to make hydrating a regular part of your day, the benefits may very well outweigh the financial costs. Staying hydrated is good for your health because it allows your body to easily flush away toxins, and it is good for your appearance. Drinking water helps you build vibrant skin cells; grow stronger, firmer hair; and replenish your muscles; leading to greater overall health. And if water filter makes hydration an easier part of your lifestyle, then water filter is worth its weight in gold.
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more heathfully.1. Stay away from the inside aisles. When you grocery shop, fill up your trolley from the aisles around the outside the perimeter of the store. This is where the fresh fruit, vegetables and fresh foods are kept.2. Eat small amounts frequentlyDon't allow yourself to get hungry. Keep your appetite in control with smaller meals and healthy snacks in between.3. Keep close to natureFresh is best and generally much better for you than pre-packaged. For example, a fresh potato baked in its jacket is more healthy than pre-packaged "potato au gratin".4. Experiment and use spicesGet used to cooking with a wide variety of spices. It's possible to get fabulous flavor with spices without adding high calorie fats and oils.5. Read "fat free" labels carefullyMany "fat free" items contain additional carbohydrates in the form of sugar or fructose to compensate for reduced flavor and can do more to add to your weight than the "full strength" product.6. Use low fat dairy productsFor adults, much healthier as low fat dairy products have the nutrients without the extra fat.(c) Copyright Kim Beardsmore
Most folks know a small amount about metabolism. Some know all about it, some know only that it happens in our bodies, and others have only heard the word. For those of you out there who are interested in learning a bit more, here it is! Metabolism works in our bodies to synthesize and break down food, or "purines".Before we go any further on metabolism, we should learn what Purines are. They come from the food that we ingest. Who thought food could have such a fancy name? Purines, by definition are "A double-ringed, crystalline organic base, C5H4N4, not known to occur naturally, from which is derived the nitrogen bases adenine and guanine, as well as uric acid as a metabolic end product."Now, back to metabolism. Metabolism occurs in living organisms, to sustain life, and/or to synthesize. In humans, it does both. We require such things as nutrients to sustain our being, and metabolism takes these vitamins out of purines. without a metabolism, we would eat and fill up once, never have a bowel movement, and slowly decay from vitamin deficiency. And there you have it! For you out there who you they know it all, I threw in some big words, and for you out there who don't know the first thing about metabolism, there you go! You can aquire more information on metabolism or purines from books, internet sources, or you doctor.